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Veggie Stir-Fry

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PREP TIME
20 min
COOKING TIME
10 min
TOTAL TIME
30 min
SERVINGS
4 servings
Veggie Stir-Fry
Ingredients
  • 2 tablespoons water
  • 1 teaspoon cornstarch
  • 2 tablespoons olive oil
  • 1 tablespoon soy sauce
  • 3 tablespoons vegetable oil
  • 1 red bell pepper, chopped
  • 1 zucchini, sliced
  • 1 carrot, sliced
  • 1 1/3 cups bean sprouts
  • 2/3 cup fresh corn kernels
  • 4 green onions, sliced
  • 1 clove crushed garlic
Instructions
1
Combine water and cornstarch in a small bowl, stirring until smooth. Add olive oil and soy sauce, mixing until well incorporated; reserve for later use.
2
Heat a generous amount of vegetable oil in a skillet or wok over medium-high heat. Sear sliced bell pepper, zucchini, and carrot in the hot oil for approximately 5 minutes. Introduce bean sprouts, corn kernels, green onions, and minced garlic into the pan.
3
Pour in the previously prepared soy sauce mixture. Continue to cook and stir until the vegetables are tender but retain a pleasant crunch, around 5 minutes.