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Vegan Tacos

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PREP TIME
10 min
COOKING TIME
5 min
TOTAL TIME
15 min
SERVINGS
1 serving
Dinner
Vegan Tacos
Ingredients
  • 1/2 cup cauliflower florets
  • 1 tablespoon water
  • 1 tablespoon extra-virgin olive oil
  • 1/2 cup canned black beans, rinsed
  • 1/4 cup canned corn, rinsed
  • 1/4 cup onion, chopped
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon Cajun seasoning
  • 1/4 teaspoon paprika
  • 1/4 teaspoon ground cumin
  • 1 large whole wheat tortilla
  • 1 tablespoon taco sauce
  • 1 tablespoon ground flaxseed meal
  • 1 tablespoon nutritional yeast
  • 1/2 tomato, diced
  • 1 cup shredded dark leafy greens
Instructions
1
Begin by placing the cauliflower into a microwave-safe container and adding 1 tablespoon of water. Then, cook it in the microwave on high power until it reaches your desired level of tenderness, approximately 2 minutes.
2
Next, heat a generous amount of olive oil in a saucepan over medium heat. Add the beans, corn, and onion to the pan and cook, stirring occasionally, until they are tender to your liking, roughly 3 minutes.
3
To enhance the flavor of your bean mixture, sprinkle in some onion powder, garlic powder, Cajun seasoning, paprika, and cumin. Remove the saucepan from the heat source.
4
Now, combine the taco sauce, flaxseed meal, nutritional yeast, and tomato into the pan with the bean mixture. Stir until everything is well incorporated.
5
Finally, fill a tortilla with your filling and add the cooked cauliflower on top. Finish it off by adding some leafy greens to complete your dish.