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Turkey and Black Bean Wraps

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PREP TIME
10 min
COOKING TIME
35 min
TOTAL TIME
45 min
SERVINGS
4 servings
Lunch Dinner
Turkey and Black Bean Wraps
Ingredients
  • 1 large onion, diced
  • 1 pinch sea salt
  • 1 pinch cayenne pepper
  • 1 pound lean ground turkey
  • 1 dash garlic powder
  • 1 (15 ounce) can black beans, drained and rinsed
  • 1 cup water
  • 1 large green bell pepper, diced
  • 1 (4 ounce) can chopped green chiles
  • 6 tablespoons taco seasoning mix
  • 1 cup cooked brown rice
Instructions
1
Preheat a large skillet over medium-high heat, allowing it to reach the optimal temperature. Sear an onion with a pinch of salt and a dash of heat from cayenne pepper until it becomes translucent, taking around 7 minutes to achieve this. Introduce ground turkey and a sprinkle of garlic powder; stir constantly until the turkey is fully cooked, losing its pink hue in approximately 5 minutes. Add black beans, water, a green bell pepper, some diced green chiles, and a blend of spices typically used in tacos; mix everything together. Lower the heat to a low setting and let it simmer, covered with a lid, allowing the flavors to meld together, taking between 10 to 15 minutes.
2
Combine cooked rice with the turkey mixture; continue to simmer until heated through, spanning a range of 3 to 5 minutes. Remove the skillet from heat and let it rest for 10 minutes, allowing the flavors to settle in.