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Tuna and Black Bean Quesadillas
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PREP TIME
10 min
COOKING TIME
10 min
TOTAL TIME
20 min
SERVINGS
4 servings

Ingredients
- 2 (5 ounce) cans tuna, drained
- 1/2 cup refried black beans
- 1/2 cup low-fat sour cream
- 1/2 cup canned sweet corn, drained
- 2 tablespoons hot buffalo wing sauce
- 1 tablespoon garlic salt
- 1 teaspoon ground cumin
- 1 tablespoon butter, divided
- 4 (9 inch) tortillas whole-wheat tortillas
- 1/2 cup shredded Mexican cheese blend, divided
Instructions
1
Combine tuna, black beans, and sour cream in a spacious container. Blend corn, buffalo wing sauce, garlic salt, and cumin into the tuna mixture to create a harmonious blend of flavors.
2
Heat half the butter in a large cooking vessel over medium heat; warm 1 tortilla in melted butter for 1 minute and flip it over. Spread half the tuna mixture onto the heated tortilla, followed by a layer of Mexican cheese; cover with another tortilla. Place a lid on the cooking vessel and cook for 1 minute.
3
Flip the quesadilla, cover it again, and cook until the cheese is melted, taking about 1 to 2 minutes. Repeat the process with the remaining butter, tortillas, and filling.
4
Cut the quesadilla into eighths and serve a half portion to each guest.