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Tropical Sardines and Rice

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PREP TIME
15 min
COOKING TIME
10 min
TOTAL TIME
25 min
SERVINGS
4 servings
Breakfast Caribbean
Tropical Sardines and Rice
Ingredients
  • 1 tablespoon coconut oil
  • 1 roma (plum) tomato, diced
  • 1/4 cup sliced white onion
  • 1 small garlic clove, minced
  • 1/8 teaspoon minced scotch bonnet chile pepper
  • 2 (3.75 ounce) cans sardines packed in soybean oil
  • salt and ground black pepper to taste
  • 2 cups cooked white rice
Instructions
1
Heat the coconut oil in a pan over medium heat; add diced tomatoes, chopped onion, minced garlic, and sliced scotch bonnet chile pepper. Stir the mixture constantly until the onion is softened to a translucent state, approximately 5 minutes.
2
Combine sardines with soybean oil in the skillet; use a fork to break down the fish into small pieces, ensuring they are evenly distributed. Cover the pan and lower the heat to a low setting; cook until the sardines are heated through, approximately 3 minutes. Add salt and pepper to taste; serve the sardine mixture over a bed of rice.