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Tropical Fish Tacos with Mango Slaw

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PREP TIME
30 min
COOKING TIME
20 min
TOTAL TIME
50 min
SERVINGS
8 servings
Dinner U.S.
Tropical Fish Tacos with Mango Slaw
Ingredients
  • 1 pound cod fillets
  • 1 tablespoon lemon juice
  • salt and ground black pepper to taste
  • 1/2 cup red wine vinegar
  • 1/4 cup reduced-fat mayonnaise
  • 1 tablespoon white sugar
  • 1 tablespoon salt
  • 1 tablespoon ground black pepper
  • 1 teaspoon garlic powder
  • 3 cups shredded cabbage
  • 1/2 cup chopped fresh mango
  • 1/2 cup chopped fresh pineapple
  • 1/2 cup chopped red onion
  • 1/4 cup chopped fresh cilantro
  • 1 fresh jalapeno pepper, chopped
  • 8 (8 inch) flour tortillas
Instructions
1
Preheat the oven to 375 degrees Fahrenheit, or 190 degrees Celsius, for optimal cooking results.
2
Prepare the fish by placing cod fillets on a large sheet of aluminum foil, and then drizzle lemon juice over the fish. Add a pinch of salt and a few grinds of black pepper to enhance flavor.
3
Fold the foil around the fish, creating a tight seal, and then place the sealed pouch in a baking dish. This will help retain moisture and promote even cooking.
4
Bake the fish in the preheated oven for approximately 20 minutes, or until it flakes easily with a fork.
5
Simultaneously, prepare the slaw by whisking together vinegar, mayonnaise, sugar, 1 tablespoon of salt, and garlic powder in a bowl until smooth. Combine cabbage, mango, pineapple, red onion, cilantro, and jalapeño in a large bowl.
6
Pour the dressing over the vegetables and fruit, then toss to combine. Cover and refrigerate the slaw until ready to serve.
7
Divide the cooked fish evenly among flour tortillas, and then spoon the slaw over the top of each tortilla to serve.