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Tofu and Bean Tacos

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PREP TIME
15 min
COOKING TIME
20 min
TOTAL TIME
35 min
SERVINGS
6 servings
Dinner
Tofu and Bean Tacos
Ingredients
  • 1 teaspoon coconut oil
  • 1 (10 ounce) package frozen bell peppers with onions
  • 4 Roma tomatoes, diced
  • 1 (12 ounce) package firm tofu - drained, pat dry, and diced
  • 1 (16 ounce) can low-sodium white beans, drained and rinsed
  • 2 limes, juiced, divided
  • 2 teaspoons adobo seasoning
  • 2 teaspoons chili powder
  • 2 teaspoons ground turmeric
  • 2 teaspoons paprika
  • 6 leaves Swiss chard
  • 1 tablespoon nutritional yeast
Instructions
1
Preheat a skillet over medium heat; warm coconut oil within it, allowing vegetables to cook and stir until tender, approximately 5 minutes. Introduce tomatoes into the skillet and continue cooking for an additional 3 minutes.
2
Combine tofu with the cooked vegetables; stir constantly until the tofu is fully incorporated and cooked, roughly 4 minutes. Incorporate white beans into the mixture; cook until heated through, spanning 3 to 4 minutes.
3
Add a squeeze of lime juice, along with a blend of spices including adobo seasoning, chili powder, turmeric, and paprika; stir for an additional 3 minutes to allow the flavors to meld.
4
Arrange Swiss chard on individual serving plates; generously fill each plate with the tofu mixture, finishing with a sprinkle of nutritional yeast and an additional drizzle of lime juice.