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Tangy Sweet and Sour Chicken Stir Fry with Pineapple and Vegetables

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PREP TIME
10 min
COOKING TIME
10 min
TOTAL TIME
20 min
SERVINGS
4 servings
Dinner Chinese World
Tangy Sweet and Sour Chicken Stir Fry with Pineapple and Vegetables
Ingredients
  • 2 tablespoons vegetable oil
  • 1 pound skinless, boneless chicken breast meat - cubed
  • 1 cup carrot strips
  • 1/2 cup sliced green bell pepper
  • 1/2 cup sliced red bell pepper
  • 1 clove garlic, minced
  • 1/4 cup low sodium soy sauce
  • 1 tablespoon cornstarch
  • 1 (8 ounce) can pineapple chunks, juice reserved
  • 1 tablespoon vinegar
  • 1 tablespoon brown sugar
  • 1/2 teaspoon ground ginger
Instructions
1
Preheat the cooking vessel by heating oil in a large skillet over a moderately high heat setting. Sear and toss the chicken in the hot oil until it develops a rich brown color. Introduce the carrot, bell peppers, and garlic into the skillet and stir-fry for approximately 1 to 2 minutes.
2
Combine the soy sauce and cornstarch in a small container until they form a smooth, cohesive mixture. Pour this blend into the skillet and stir in the pineapple juice, vinegar, brown sugar, and ginger. Allow the mixture to reach a rolling boil and cook until the sauce has thickened to your desired consistency.