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Sweet Potato Smoothie

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PREP TIME
5 min
COOKING TIME
10 min
TOTAL TIME
15 min
SERVINGS
8 servings
Breakfast North American
Sweet Potato Smoothie
Ingredients
  • 2 medium yams
  • 3 cups vanilla yogurt
  • 1 cup milk
  • 2 cups ice cubes
  • 1 teaspoon white sugar
  • 1 ripe banana, sliced
Instructions
1
Insert multiple holes into the yams using a fork, and position them on a serving plate.
2
Cook the yams in the microwave for 8 to 10 minutes, flipping them halfway through the cooking time until they are soft and palatable.
3
Allow the yams to relax for a while, remove their outer layer, and chop them into small pieces.
4
Combine the diced yams with yogurt, milk, ice cubes, sugar and mashed banana in a blender container.
5
Blend the mixture until it is well combined and has a uniform consistency.