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Sweet and Sour Seitan Stir-Fry

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PREP TIME
15 min
COOKING TIME
20 min
TOTAL TIME
35 min
SERVINGS
4 servings
Dinner
Sweet and Sour Seitan Stir-Fry
Ingredients
  • 2 teaspoons canola oil
  • 1 pound chicken style seitan
  • 2 cloves garlic, minced
  • 1 large bell pepper, cut in strips
  • 1 large onion, chopped
  • 1 (20 ounce) can pineapple chunks with juice
  • 1 cup pineapple juice
  • 1/3 cup brown sugar
  • 1/4 cup cider vinegar
  • 2 1/2 tablespoons soy sauce
  • 2 tablespoons cornstarch
Instructions
1
Preheat your cooking vessel by warming the oil over a moderate flame. Introduce the chicken-style seitan into the skillet and allow it to develop a rich, brown color by stirring occasionally. Next, incorporate the sliced bell pepper, chopped onion, and minced garlic into the skillet. Continue to cook and stir until these vegetables are tender yet retain a hint of crispiness.
2
Now, combine the pineapple juice, brown sugar, vinegar, soy sauce, and cornstarch in the skillet. Gradually decrease the heat to a low setting; continue to cook and stir until the mixture thickens. Finally, just before serving, gently fold in the pineapple chunks to add a burst of freshness and flavor.