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Spinach Tomato Feta Egg White Omelette

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PREP TIME
10 min
COOKING TIME
5 min
TOTAL TIME
15 min
SERVINGS
1 serving
Breakfast Brunch
Spinach Tomato Feta Egg White Omelette
Ingredients
  • cooking spray
  • 3 egg whites
  • salt and ground black pepper to taste
  • 1/4 cup chopped fresh spinach, or more to taste
  • 6 cherry tomatoes, sliced
  • 2 tablespoons crumbled feta cheese
Instructions
1
Preheat a skillet over medium heat and lightly mist it with cooking spray.
2
In a bowl, combine egg whites, salt, and black pepper and whisk until well combined; pour the mixture into the skillet and gently rotate it to evenly coat the bottom of the pan. Cook for 1 to 2 minutes.
3
Place a layer of spinach, tomatoes, and feta cheese in the center of the eggs; continue cooking until the edges of the omelette start to curl up, adding an additional 2 to 3 minutes.
4
Use a spatula to loosen the omelette from the skillet and fold it in half; continue cooking until the cheese is melted, taking another 2 to 3 minutes.