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Spicy Chickpea Stew
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PREP TIME
15 min
COOKING TIME
25 min
TOTAL TIME
40 min
SERVINGS
4 servings

Ingredients
- 1 tablespoon olive oil
- 2 onions, minced
- 4 cloves garlic, minced
- 2 teaspoons ground turmeric
- 2 teaspoons ground cumin
- 1 teaspoon ground cinnamon
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon ground black pepper
- 1 1/2 teaspoons agave nectar
- 2 tablespoons water, or as needed
- 3 carrots, cut into 1/4-inch slices
- 1/4 teaspoon salt
- 2 (14 ounce) cans chickpeas (garbanzo beans), drained and rinsed
- 4 lemon wedges
- 4 sprigs fresh cilantro, or as desired
Instructions
1
Preheat the cooking vessel by heating oil over a moderate temperature; sauté and blend onions and garlic until they become tender, taking around 5 to 10 minutes. Introduce the spices - turmeric, cumin, agave nectar, cinnamon, cayenne pepper, and black pepper - into the mixture by stirring until it's well-coated. Add a sufficient amount of water to cover the base of the cooking vessel; add carrots and salt, then continue cooking over a low heat for 12 minutes.
2
Combine chickpeas with the carrot mixture, adding more water if necessary to maintain a suitable consistency. Continue cooking for 7 minutes.
3
Serve the dish with lemon wedges and garnish it with cilantro.