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Spaghetti Squash Veggie Primavera

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PREP TIME
15 min
COOKING TIME
30 min
TOTAL TIME
45 min
SERVINGS
6 servings
Dinner
Spaghetti Squash Veggie Primavera
Ingredients
  • 1 spaghetti squash
  • 2 tablespoons extra-virgin olive oil
  • 1 onion, chopped
  • 1 large clove garlic, minced
  • 1 large zucchini, cut into bite-size pieces
  • 1 green bell pepper, chopped
  • 1 tablespoon dried Italian herb seasoning
  • fresh ground black pepper, to taste
  • 1 1/2 cups chopped tomato
  • 3/4 cup crumbled feta cheese
Instructions
1
Begin by pricking the exterior of spaghetti squash with a fork and placing it in a microwave-safe container. Then, cook it in the microwave on maximum power for 12 minutes.
2
Once cooled enough to handle, cut the squash in half lengthwise and remove its seeds. Use a fork to gently pry the flesh away from the shell, then transfer it into a large bowl.
3
Next, use your fork to separate and fluff the squash strands as much as possible.
4
In a large skillet, heat olive oil over medium heat. Then, cook and stir the onion in hot oil until it's just tender, approximately 3 minutes.
5
Following that, add the garlic and cook for another 3 minutes while stirring constantly. Stir in zucchini and green bell pepper into the mixture, then season with Italian herb seasoning and black pepper.
6
Pour tomatoes into the skillet and continue cooking just until they're warmed through, around 3 to 5 minutes.
7
Add the squash strands to the skillet and mix until they're evenly distributed throughout the mixture. Finally, sprinkle feta cheese over the top of the squash and mix again to serve.