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Soothing Anti-Inflammatory Turmeric Milk

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PREP TIME
5 min
COOKING TIME
5 min
TOTAL TIME
10 min
SERVINGS
1 serving
Indian
Soothing Anti-Inflammatory Turmeric Milk
Ingredients
  • 3/4 cup milk
  • 3/4 cup water
  • 1 tablespoon grated fresh ginger
  • 1 teaspoon honey, or more to taste
  • 1 teaspoon ghee (clarified butter)
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon ground cinnamon
  • 1/8 teaspoon ground black pepper
Instructions
1
Combine milk, water, a slice of fresh ginger, honey, ghee, turmeric, cinnamon sticks, and black pepper in a small saucepan. Whisk over medium heat until the mixture comes to a boil, stirring occasionally for 5 to 10 minutes.
2
Remove the pot from heat and carefully strain out the fresh ginger pieces. Serve the warm, spiced milk mixture immediately.