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Sesame Vegetable Stir-Fry with Rice

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PREP TIME
10 min
COOKING TIME
25 min
TOTAL TIME
35 min
SERVINGS
4 servings
Dinner World
Sesame Vegetable Stir-Fry with Rice
Ingredients
  • 1 1/2 cups vegetable broth
  • 3/4 cup uncooked long-grain white rice
  • 1 tablespoon margarine
  • 1 tablespoon sesame seeds
  • 2 tablespoons peanut oil
  • 1/2 pound fresh asparagus, trimmed and cut into 1 inch pieces
  • 1 large red bell pepper, cut into 1 inch pieces
  • 1 large yellow onion, sliced
  • 2 cups sliced mushrooms
  • 2 teaspoons minced fresh ginger root
  • 1 teaspoon minced garlic
  • 3 tablespoons soy sauce
  • 1 tablespoon sesame oil
Instructions
1
Heat the oven to its highest temperature setting, which is 350 degrees Fahrenheit or 175 degrees Celsius. In a large saucepan, combine the broth, rice, and margarine. Cover the pan with a lid and bring the mixture to a rolling boil over extremely high heat. Once boiling, decrease the heat to its lowest setting and let it simmer for 15 minutes, or until all the liquid has been fully absorbed.
2
On a small baking dish, sprinkle sesame seeds and place it in the preheated oven for 5 to 6 minutes, or until they turn a golden color; set it aside. At the same time, heat peanut oil in a large skillet or wok over medium-high heat until it reaches its smoking point. Add asparagus, bell pepper, onion, mushrooms, ginger, and garlic to the skillet and stir-fry for 4 to 5 minutes, or until the vegetables are tender but still crisp. Stir in soy-sauce and cook for 30 seconds. Remove the skillet from heat and stir in sesame oil and toasted sesame seeds. Serve over rice.