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Sesame-Crusted Tuna with Miso Dressing

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PREP TIME
20 min
COOKING TIME
4 min
TOTAL TIME
24 min
SERVINGS
2 servings
Dinner U.S.
Sesame-Crusted Tuna with Miso Dressing
Ingredients
  • 3/4 cup sesame seeds, divided
  • 1/2 teaspoon seasoning salt
  • 1 teaspoon ground white pepper
  • 1 teaspoon onion powder
  • 1 tablespoon wasabi powder
  • 1 teaspoon coarse kosher salt
  • 1 cup all-purpose flour
  • 2 eggs
  • 3 fluid ounces milk
  • 2 (4 ounce) tuna steaks (about 3/4 inch thick)
  • 2 tablespoons vegetable oil
  • 1 (1.12 ounce) package miso soup mix
  • 1 tablespoon soy sauce
Instructions
1
Combine sesame seeds, seasoning salt, white pepper, onion powder, wasabi powder, and kosher salt in a shallow bowl. Add flour to the mixture and stir until well incorporated. Set aside for later use.
2
In a separate bowl, whisk together eggs and milk until smooth. This will help bind the ingredients together.
3
Dip tuna steaks into the egg mixture, making sure they are fully coated. Then, roll them in the flour mixture, pressing extra sesame seeds onto the fish to ensure a thick coating.
4
Heat a significant amount of vegetable oil in a large, heavy skillet over medium-high heat. Sear the tuna steaks for 2 minutes on each side, then remove them from the heat immediately. The fish should still have a pink center.
5
To prepare the soy miso dressing, combine miso soup mix and soy sauce in a small saucepan or microwave-safe container. Heat the mixture until it is smooth, then drizzle it over the tuna steaks.