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Seared Trout with Yogurt Sauce

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PREP TIME
12 min
COOKING TIME
8 min
TOTAL TIME
20 min
SERVINGS
4 servings
Dinner U.S.
Seared Trout with Yogurt Sauce
Ingredients
  • 1 cup plain yogurt
  • 1 cucumber, shredded
  • 2 tablespoons chopped fresh dill weed
  • 1 teaspoon lemon zest
  • 1 tablespoon extra virgin olive oil
  • salt and pepper to taste
  • 4 (6 ounce) fillets rainbow trout
  • 1 pinch lemon pepper
Instructions
1
In a medium-sized bowl, merge the yogurt, cucumber, dill, lemon zest, olive oil and salt to taste. Combine these ingredients thoroughly before setting them aside temporarily.
2
Activate the oven's broiler function and prepare a suitable pan for this purpose. Lightly spray the pan with a non-stick cooking spray to prevent food from sticking.
3
Sprinkle the fillets generously with lemon pepper and position them on the prepared broiler pan. Place the fillets under the oven's broiler for approximately 8 minutes, or until they break apart easily with a fork. To present the dish, spoon the yogurt sauce over the cooked fish.