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Roasted Spaghetti Squash

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PREP TIME
10 min
COOKING TIME
35 min
TOTAL TIME
45 min
SERVINGS
6 servings
Dinner
Roasted Spaghetti Squash
Ingredients
  • 1 spaghetti squash, halved lengthwise and seeded
  • 2 tablespoons vegetable oil
  • 1 onion, chopped
  • 1 clove garlic, minced
  • 1 1/2 cups chopped tomatoes
  • 3/4 cup crumbled feta cheese
  • 3 tablespoons sliced black olives
  • 2 tablespoons chopped fresh basil
Instructions
1
Preheat your oven to the desired temperature of 350 degrees F (175 degrees C).
2
Next, lightly coat a baking sheet with a thin layer of oil or cooking spray to prevent the squash from sticking.
3
Place the spaghetti squash cut-side down on the prepared baking sheet and bake in the preheated oven until it yields to a sharp knife with minimal resistance, approximately 30 minutes.
4
Remove the squash from the oven and allow it to cool down enough for comfortable handling.
5
Simultaneously, heat a moderate amount of oil in a skillet over medium heat. Cook and stir the onion until it becomes tender, then add garlic and cook for another 2 to 3 minutes or until fragrant.
6
Add the tomatoes to the skillet and cook until they are warmed through, creating a savory mixture.
7
Using a large spoon, carefully extract the stringy pulp from the cooked squash and transfer it to a medium-sized bowl.
8
Mix the extracted squash pulp with the cooked onion-tomato mixture, crumbled feta cheese, pitted olives, and chopped basil.
9
Serve the warm mixture immediately.