Protein-Packed Egg White Bites

Begin by preheating your oven to a high temperature of 350 degrees Fahrenheit, which is equivalent to 175 degrees Celsius. Next, take a generous amount of cooking spray and thoroughly coat the interior surfaces of your 12-cup muffin pan. This will ensure that each muffin is cooked evenly and prevents them from sticking to the tin.

In a blender, combine egg whites, cottage cheese, garlic powder, salt, and pepper. Blend these ingredients together until they form a smooth consistency, taking approximately 15 seconds to complete the process.

In a separate bowl, combine fresh spinach leaves, roasted red peppers, and chopped basil. Once you have mixed these ingredients together, pour the egg mixture into the bowl and stir until everything is well combined.

To assemble your muffins, ladle the mixture evenly into each of the 12 muffin cups, filling them about three-quarters full. This will allow for a generous serving size and prevent the muffins from overflowing during baking.

Finally, place 1 teaspoon of crumbled feta cheese on top of each muffin. This will add a tangy flavor and a delightful texture to your finished product.

Place the muffin tin in the preheated oven and bake until the egg white bites are set, taking between 18 to 20 minutes to complete. This will ensure that your muffins are cooked through and ready to serve.