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Protein-Packed Cauliflower Stir-Fry

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PREP TIME
5 min
COOKING TIME
15 min
TOTAL TIME
20 min
SERVINGS
3 servings
Dinner Asian
Protein-Packed Cauliflower Stir-Fry
Ingredients
  • 2 tablespoons sesame oil
  • 1 teaspoon minced garlic
  • 1 teaspoon grated fresh ginger
  • 2 (12 ounce) packages frozen riced cauliflower medley
  • 4 tablespoons soy sauce
  • 2 eggs, lightly beaten
Instructions
1
Preheat the skillet by warming sesame oil over a moderate flame. Introduce minced garlic and grated ginger into the pan, allowing them to mingle with the oil for approximately one minute. Next, add a mixture of riced cauliflower and seasonings to the skillet, stirring constantly as they reach a tender yet crisp state, roughly after five minutes of cooking.
2
Subsequently, pour soy sauce into the empty side of the skillet and stir for one minute to allow its flavors to meld.
3
Transfer the cauliflower mixture to one corner of the skillet, creating a separate section for it. Pour beaten eggs into this newly created space and cook until they are fully scrambled, taking around three minutes to achieve.
4
Combine the eggs with the cauliflower mixture by stirring them together and cook until they reach a heated state, approximately one minute later.