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Protein-Packed Blended Baked Oats

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PREP TIME
10 min
COOKING TIME
25 min
TOTAL TIME
35 min
SERVINGS
2 servings
Breakfast
Protein-Packed Blended Baked Oats
Ingredients
  • cooking spray
  • 1 cup rolled oats
  • 1/2 cup almond milk
  • 1 large ripe banana
  • 1 large egg
  • 2 tablespoons maple syrup (or sweetener of your choice)
  • 1 teaspoon baking powder
  • 1 teaspoon vanilla
  • 1/2 teaspoon ground cinnamon
  • 1/8 teaspoon salt
  • 1/4 cup fresh blueberries
Instructions
1
Preheat your oven to a medium-high temperature of 350 degrees Fahrenheit (175 degrees Celsius).
2
Next, take a can of cooking spray and give the bottom and sides of two 8-ounce ramekins a light coating to prevent sticking.
3
In a large mixing bowl, combine rolled oats, almond milk, mashed banana, egg, maple syrup, baking powder, a pinch of vanilla extract, ground cinnamon, and a small amount of salt.
4
Using the power of your blender, blend all these ingredients together until they are perfectly combined and you get a smooth consistency. This should take anywhere from 30 to 60 seconds.
5
Add some fresh blueberries to the mixture and gently stir them in.
6
Take your prepared ramekins and pour the oat mixture into them, filling each one to the brim.
7
Finally, place these ramekins in a preheated oven and bake until they are firm to the touch, approximately 25 minutes.