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Oven-Baked Fish with Frozen Vegetables for a Quick Dinner

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PREP TIME
15 min
COOKING TIME
30 min
TOTAL TIME
45 min
SERVINGS
4 servings
Dinner
Oven-Baked Fish with Frozen Vegetables for a Quick Dinner
Ingredients
  • 1 tablespoon olive oil
  • 3 cups frozen California-blend vegetables (broccoli, carrot, cauliflower)
  • 1/2 cup water
  • 1 stalk celery, chopped
  • 1/2 medium onion, diced
  • 1 clove garlic, minced
  • 1 pinch paprika, or to taste
  • salt and ground black pepper to taste
  • 1 pound cod fillets
Instructions
1
Begin by preheating your oven to a high temperature of 400 degrees Fahrenheit. To prevent sticking, lightly coat the interior of a 2-quart baking dish with olive oil.
2
In a separate container, mix together the combined vegetables, water, chopped celery, sautéed onion, and minced garlic. Add a pinch of paprika, salt, and pepper to enhance the flavor.
3
Next, season the cod fillets lightly with your preferred spices. Arrange them on top of the vegetable mixture in the prepared baking dish.
4
Once the oven is preheated, place the baking dish inside and immediately lower the temperature to a moderate heat of 350 degrees Fahrenheit. Continue cooking until the fish becomes tender and flakes easily with a fork, approximately 30 minutes.