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Nutritious Swedish Meatballs

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PREP TIME
20 min
COOKING TIME
30 min
TOTAL TIME
60 min
SERVINGS
4 servings
Dinner Swedish
Nutritious Swedish Meatballs
Ingredients
  • 1 tablespoon olive oil
  • 1/2 sweet onion, grated
  • 1 pound ground sirloin
  • 1/2 pound ground pork
  • 3/4 cup seasoned panko bread crumbs
  • 1 egg
  • 1 tablespoon milk
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 4 dashes Worcestershire sauce, divided
  • 4 1/2 cups reduced-sodium beef broth, divided
  • 1 tablespoon reduced-sodium soy sauce
  • 1 tablespoon finely chopped fresh rosemary
  • 1/4 cup cornstarch
  • 1/3 cup Greek yogurt
  • 2 tablespoons chopped fresh parsley
Instructions
1
Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius), ensuring it reaches the desired temperature for cooking.
2
Heat a generous amount of oil in a skillet over medium-high heat, bringing it to a state of high activity. Add the onion and cook until it becomes translucent, taking anywhere from 5 to 7 minutes to achieve this state. Remove the skillet from heat and let it cool down.
3
In a large bowl, combine ground sirloin, ground pork, bread crumbs, the cooked onion, egg, milk, garlic powder, salt, pepper, and 2 dashes of Worcestershire sauce. Mix the ingredients together until they form a cohesive mixture. Use your hands to shape the mixture into 1-inch meatballs, placing them onto a baking sheet.
4
Place the meatballs in the preheated oven and bake until they are no longer pink in their centers, taking around 20 minutes to achieve this.
5
In a large skillet, combine 4 cups of broth, soy sauce, rosemary, and the remaining 2 dashes of Worcestershire sauce. Bring the mixture to a gentle simmer.
6
Pour the remaining 1/2 cup of broth into a measuring cup, whisking in cornstarch until it's fully incorporated. Stir the cornstarch mixture into the sauce until it thickens, creating a smooth consistency. Add the meatballs to the skillet and stir in Greek yogurt. Top with parsley and serve.