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Nutritious Mexican Soup

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PREP TIME
15 min
COOKING TIME
20 min
TOTAL TIME
35 min
SERVINGS
4 servings
Lunch Dinner
Nutritious Mexican Soup
Ingredients
  • 1 (28 ounce) can diced tomatoes, undrained
  • 2 cups water
  • 1 (15.5 ounce) can kidney beans
  • 1 cup frozen corn, or more to taste
  • 1 cup whole wheat rotini pasta
  • 2 slices medium-firm tofu, cubed
  • 1/4 cup wheat germ, or more to taste
  • 1 dash hot pepper sauce (such as Tabasco®), or to taste
Instructions
1
Combine the diced tomatoes with water in a large cooking vessel, then add the kidney beans, corn, rotini, tofu, wheat germ, and hot pepper sauce to the mixture.
2
Bring the entire mixture to a rolling boil, then gradually decrease the heat to a lower simmering level.
3
Allow the rotini to become tender, which should take around 20 minutes of continuous cooking.