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Nutritious Brown Sugar Meatloaf

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PREP TIME
20 min
COOKING TIME
60 min
TOTAL TIME
80 min
SERVINGS
6 servings
Dinner
Nutritious Brown Sugar Meatloaf
Ingredients
  • cooking spray
  • 3 tablespoons packed brown sugar
  • 1/2 cup ketchup
  • 1 1/2 pounds lean ground beef
  • 1 small onion, chopped
  • 3/4 cup low-fat (1%) milk
  • 3/4 cup whole wheat bread crumbs
  • 2 eggs
  • 1/4 cup chopped parsley
  • 1 1/2 teaspoons salt
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon ground ginger
Instructions
1
Preheat your oven to a medium-high temperature, specifically 350 degrees Fahrenheit or 175 degrees Celsius.
2
Next, lightly coat the interior of a standard-sized loaf pan with a non-stick cooking spray to prevent sticking.
3
Now, create a layer of brown sugar at the bottom of your prepared loaf pan.
4
Then, spread a thin layer of ketchup over the brown sugar.
5
Mix all the ingredients together in a large bowl: ground beef, finely chopped onion, milk, bread crumbs, eggs, fresh parsley, salt, black pepper, and ground ginger until you achieve a uniform consistency.
6
Form the beef mixture into a cohesive loaf shape, and gently place it inside the prepared loaf pan on top of the ketchup layer.
7
Finally, bake your creation in a preheated oven until it reaches an internal temperature of 160 degrees Fahrenheit or 70 degrees Celsius, as indicated by an instant-read thermometer inserted into the center. This should take approximately 1 hour.