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Mini Veggie Frittatas

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PREP TIME
10 min
COOKING TIME
25 min
TOTAL TIME
35 min
SERVINGS
12 servings
Breakfast Brunch Lunch Dinner
Mini Veggie Frittatas
Ingredients
  • cooking spray
  • 1 tablespoon olive oil
  • 1 cup chopped fresh asparagus
  • 1/4 cup chopped green bell pepper
  • 2 tablespoons chopped red onion
  • 6 eggs
  • 1/2 cup milk
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 1 cup shredded Cheddar cheese
Instructions
1
Firstly, preheat your oven to a high temperature of 350 degrees Fahrenheit (or 175 degrees Celsius). Next, spray twelve muffin cups with a non-stick cooking spray to prevent sticking.
2
At the same time, heat some olive oil in a medium-sized frying pan over a moderate heat setting. Add the asparagus, green bell pepper, and onion to the pan; cook and stir constantly until the vegetables are tender, taking anywhere from 5 to 10 minutes.
3
While the vegetables are cooking, whisk eggs, milk, salt, and black pepper together in a bowl. Once the vegetables are done, stir them into the egg mixture along with some Cheddar cheese; then spoon approximately one-quarter cup of the mixture into each muffin cup.
4
Finally, place the muffin cups in the preheated oven and bake until the frittatas are fully cooked through, with a set middle and a lightly browned surface, taking around 20 minutes.