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Mediterranean Trout Fillets

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PREP TIME
20 min
COOKING TIME
25 min
TOTAL TIME
45 min
SERVINGS
4 servings
Dinner World
Mediterranean Trout Fillets
Ingredients
  • 6 potatoes, diced
  • 2 tablespoons extra-virgin olive oil
  • 4 trout fillets
  • 2 tablespoons dried Italian seasoning
  • salt and ground black pepper to taste
  • 1 yellow bell pepper, thinly sliced
  • 2 medium onions, thinly sliced
  • 3 anchovy fillets, chopped
  • 2 tablespoons chopped kalamata olives
  • 4 tomatoes, seeded and chopped
  • 1 tablespoon drained capers
  • 1 bunch Italian flat leaf parsley, chopped
  • 2 tablespoons medium-dry white wine
Instructions
1
Place medium-sized potatoes in a container with capacity to hold liquid and fill it with water that has been lightly seasoned with salt.
2
Bring the mixture to a rolling boil and cook for a period of time that is sufficient to make the potatoes tender when pierced with a fork, approximately 8 minutes.
3
Remove the potatoes from the heat and pour off any excess water, then cover them to keep warm.
4
Meanwhile, heat a generous amount of extra virgin olive oil in a large pan over medium-high heat.
5
Rinse the trout fillets under cold water and gently pat them dry with a paper towel.
6
Sprinkle the trout fillets with dried Italian seasoning, salt, and pepper to taste.
7
Carefully place the trout fillets in the hot oil and cook without disturbing them for 10 minutes, allowing the fish to develop a golden crust.
8
Gently turn the fillets over and arrange sliced bell peppers and onions on top of them.
9
Continue cooking for an additional 5 minutes, allowing the vegetables to soften slightly.
10
Add anchovies, olives, diced tomatoes, capers, and chopped parsley on top of the trout fillets.
11
Pour in a small amount of white wine and simmer for 5 minutes, allowing the flavors to meld together.
12
Serve the cooked trout fillets on a bed of steamed potatoes, garnished with additional parsley if desired.