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Mediterranean Baked Rockfish

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PREP TIME
15 min
COOKING TIME
20 min
TOTAL TIME
35 min
SERVINGS
2 servings
Dinner U.S.
Mediterranean Baked Rockfish
Ingredients
  • 5 cups fresh spinach
  • 2 (6 ounce) fillets rockfish
  • 10 cherry tomatoes, halved
  • 1/2 cup vegetable broth
  • 2 tablespoons minced fresh dill
  • 1/2 teaspoon lemon pepper
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • salt and ground black pepper to taste
  • 2 slices lemon slices
  • 2 slices onion slices
  • 1 teaspoon butter
Instructions
1
Gather all necessary components before commencing the preparation process.
2
Preheat your oven to a high temperature of 400 degrees Fahrenheit (200 degrees Celsius).
3
Next, create a base layer by placing a generous amount of spinach at the bottom of a 2-quart baking dish.
4
Then, carefully arrange the rockfish fillets on top of the spinach layer; scatter cherry tomatoes around the fish to add visual appeal.
5
Pour in a sufficient amount of broth to cover the bottom of the dish, and sprinkle a blend of seasonings over the rockfish - dill, lemon pepper, garlic powder, onion powder, salt, and pepper.
6
To add an extra layer of flavor, place a thin slice of lemon and onion on each rockfish fillet; followed by the application of butter.
7
Finally, cover the entire dish with aluminum foil to prevent drying out during the cooking process.
8
Bake in a preheated oven for 20-25 minutes, or until the fish flakes easily with a fork.