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Mediterranean Baked Flounder
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PREP TIME
15 min
COOKING TIME
30 min
TOTAL TIME
45 min
SERVINGS
4 servings

Ingredients
- 5 roma (plum) tomatoes
- 2 tablespoons extra virgin olive oil
- 1/2 Spanish onion, chopped
- 2 cloves garlic, chopped
- 1 pinch Italian seasoning
- 24 kalamata olives, pitted and chopped
- 1/4 cup white wine
- 1/4 cup capers
- 1 teaspoon fresh lemon juice
- 6 leaves fresh basil, chopped
- 3 tablespoons freshly grated Parmesan cheese
- 1 pound flounder fillets
- 6 leaves fresh basil, torn
Instructions
1
Preheat the oven to its highest temperature setting, which is 425 degrees F (220 degrees C).
2
Next, fill a saucepan with water and bring it to its boiling point. Then, submerge the tomatoes into the boiling water for a short time and transfer them immediately to a bowl of ice-cold water. Once the tomatoes have cooled, remove their outer coverings and chop them into smaller pieces for later use.
3
In a skillet over medium heat, warm the olive oil and cook the onion until it becomes soft and tender, taking about 5 minutes. Add the chopped tomatoes, garlic, and Italian seasoning to the skillet and continue cooking until the tomatoes are fully tender, which should take around 5 to 7 minutes. Stir in olives, wine, capers, lemon juice, and half of the basil leaves.
4
To thicken the sauce, reduce the heat to its lowest setting and blend in Parmesan cheese. Continue cooking until the mixture has reached a thick, sauce-like consistency, which should take about 15 minutes.
5
Place the flounder fillets in a shallow baking dish and pour the prepared sauce over them. Top the fish with the remaining basil leaves.
6
Finally, bake the flounder in the preheated oven for 12 minutes, or until it can be easily flaked with a fork.