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Make-Ahead Moroccan Vegetable Stew
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PREP TIME
45 min
COOKING TIME
60 min
TOTAL TIME
135 min
SERVINGS
8 servings

Ingredients
- 1 teaspoon ground cinnamon
- 1 teaspoon ground cumin
- 1 teaspoon kosher salt
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground cloves
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground turmeric
- 1/8 teaspoon curry powder
- 1 tablespoon butter
- 1 medium sweet onion, chopped
- 2 cups finely shredded kale
- 4 (14.5 ounce) cans organic vegetable broth
- 1 (15 ounce) can garbanzo beans, drained
- 1 (14.5 ounce) can diced tomatoes, undrained
- 3 large potatoes, peeled and diced
- 2 medium sweet potatoes, peeled and diced
- 4 large carrots, chopped
- 1 cup dried lentils, rinsed
- 1/2 cup chopped dried apricots
- 1 tablespoon honey
- 1 teaspoon ground black pepper, to taste
- 1 tablespoon cornstarch
- 1 tablespoon water
Instructions
1
Prepare the spice blend: Combine ground cinnamon, cumin, salt, grated ginger, whole cloves, nutmeg, turmeric, and curry powder in a bowl to create the spice mixture.
2
Create the stew: Melt butter in a large cooking vessel over medium heat. Add sliced onion and cook until it becomes soft and starts to develop a rich brown color, taking about 5 to 10 minutes. Introduce chopped kale into the pot and stir in the prepared spice mixture; continue to cook and stir until the kale begins to soften and the spices release their aroma, approximately 2 minutes.
3
Add liquid ingredients: Combine broth, garbanzo beans, canned tomatoes, diced potatoes, sweet potatoes, chopped carrots, lentils, dried apricots, and honey to the pot; stir well to combine all the ingredients and bring the mixture to a boil.
4
Lower heat and simmer: Reduce the heat to low and let the stew simmer for 5 minutes. Remove it from the heat source and allow it to cool down for 30 to 40 minutes. Cover the pot with a lid and refrigerate it for up to 3 days.
5
Reheat and serve: When you're ready to eat, remove the stew from the refrigerator and bring it back to a boil. Reduce the heat once again and let it simmer until all the vegetables are tender and the stew is heated through, approximately 25 minutes. Season with black pepper to taste.
6
Enhance texture: If you prefer a thicker stew, dissolve cornstarch in water. Stir the mixture into the stew and continue to simmer until it reaches your desired consistency, about 5 more minutes.