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Lentil Turkey Chili

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PREP TIME
20 min
COOKING TIME
35 min
TOTAL TIME
55 min
SERVINGS
12 servings
Dinner
Lentil Turkey Chili
Ingredients
  • 2 cups dry lentils
  • 2 quarts vegetable broth
  • 2 tablespoons extra-virgin olive oil
  • 1 pound turkey sausage
  • 1 large onion, chopped
  • 2 stalks celery, chopped
  • 4 cloves garlic, minced
  • 2 tomatoes, peeled, seeded, and chopped
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 1/2 teaspoon dried thyme leaves
  • 1 pinch crushed red pepper flakes
  • sea salt to taste
  • 1 (8 ounce) container plain lowfat yogurt
  • 1/4 cup chopped fresh parsley for garnish
Instructions
1
Begin by placing lentils and vegetable broth into a large cooking vessel over high heat, causing the mixture to reach a rolling boil. Gradually decrease the heat to a medium level and allow the lentils to cook gently for 10 minutes.
2
In a separate, larger cooking vessel, heat olive oil over medium-high heat. Add sliced sausage, chopped onion, diced celery, and minced garlic; stir constantly until the sausage breaks apart and loses its vibrant color, approximately 10 minutes. Introduce diced tomatoes, turmeric powder, ground cumin, dried thyme, and red pepper flakes into the skillet; continue cooking for an additional 5 minutes.
3
Combine the cooked sausage mixture with the simmering lentils, allowing them to continue cooking until they reach a tender state, typically 20-30 minutes. Season the dish with salt to taste. Serve each portion garnished with a dollop of yogurt and a sprinkle of chopped parsley.