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Lean Meatloaf

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PREP TIME
10 min
COOKING TIME
60 min
TOTAL TIME
70 min
SERVINGS
4 servings
Dinner
Lean Meatloaf
Ingredients
  • cooking spray
  • 1 pound extra-lean ground beef
  • 1/2 cup Italian-seasoned bread crumbs
  • 1/3 cup finely chopped onion
  • 1/3 cup Worcestershire sauce
  • 1/4 cup ketchup, divided
  • 2 egg whites
  • 1 1/2 tablespoons brown sugar
  • 1 teaspoon salt
  • 1/4 teaspoon ground black pepper
Instructions
1
Preheat your oven to the desired temperature of 350 degrees Fahrenheit or 175 degrees Celsius.
2
To prevent sticking, lightly mist a loaf pan with cooking spray.
3
In a bowl, blend together ground beef, bread crumbs, finely chopped onion, the savory sauce Worcestershire, 2 tablespoons of ketchup, egg whites, brown sugar, salt, and pepper until they form a harmonious mixture.
4
Press the combined ingredients into the prepared loaf pan.
5
Place the loaf in a preheated oven, uncovered, and bake until it reaches an internal temperature of at least 160 degrees Fahrenheit or 70 degrees Celsius, indicating that the center is no longer pink. This process should take approximately 45 minutes.
6
Once the loaf has finished baking, spread the remaining ketchup over its surface. Continue to bake until it bubbles and thickens, adding an additional 15 minutes to the overall cooking time.