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Keto Meatloaf with Pork Rinds

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PREP TIME
15 min
COOKING TIME
60 min
TOTAL TIME
75 min
SERVINGS
6 servings
Dinner
Keto Meatloaf with Pork Rinds
Ingredients
  • 1 1/2 pounds ground beef
  • 1 cup crushed pork rinds
  • 1/2 cup grated Parmesan cheese
  • 1/3 cup tomato sauce
  • 1/4 cup chopped onion
  • 1 large egg
  • 2 tablespoons chopped fresh parsley
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon garlic powder
Instructions
1
Acquire the necessary ingredients and prepare your cooking space.
2
First, preheat your oven to 350 degrees Fahrenheit (or 175 degrees Celsius for those using metric measurements). Next, lightly coat a 9x5-inch loaf pan with cooking spray to prevent the meatloaf from sticking.
3
In a large mixing bowl, combine ground beef, crushed pork rinds, grated Parmesan cheese, tomato sauce, finely chopped onion, a beaten egg, chopped parsley, salt, and pepper. Mix all the ingredients thoroughly until they are well incorporated.
4
Press the meat mixture into the prepared loaf pan, making sure to fill it evenly.
5
Place the loaf pan in the preheated oven and bake until the meatloaf is nicely browned on the outside and reaches an internal temperature of at least 160 degrees Fahrenheit (or 70 degrees Celsius, as indicated by an instant-read thermometer inserted into the center). This should take approximately 1 hour.