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Kale and Bean Ragu
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PREP TIME
10 min
COOKING TIME
75 min
TOTAL TIME
85 min
SERVINGS
6 servings

Ingredients
- 2 tablespoons olive oil
- 1 onion, chopped
- 1 pound kale, stems removed and leaves coarsely chopped
- 1 (14 ounce) can diced tomatoes with green chile peppers
- 2 cloves garlic, minced
- 1 1/2 cups water
- 2 bay leaves
- 1/4 teaspoon ground cumin
- 1 teaspoon onion powder
- 2 (15 ounce) cans canned cannellini beans, drained and rinsed
- 1 tablespoon chopped fresh oregano
- 1 teaspoon chopped fresh basil
- salt and ground black pepper to taste
Instructions
1
Preheat your stove by placing a large, deep skillet over the medium-high heat source.
2
Add the sliced onions to the hot oil and stir constantly until they become translucent, a process that typically takes around 5-7 minutes.
3
Gradually decrease the heat to medium and combine the chopped tomatoes, green chilies, minced garlic, water, bay leaves, cumin, and onion powder with the cooked onions and wilted kale.
4
Allow the vegetable mixture to simmer gently for approximately 1 hour, or until the kale has become tender.
5
Introduce the cannellini beans to the mixture and continue cooking until they are heated through, usually within a 10-minute timeframe.
6
Add the dried oregano and basil to the pot, followed by a pinch of salt and pepper to enhance the flavor.