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Homemade Protein Bars

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PREP TIME
15 min
COOKING TIME
15 min
TOTAL TIME
30 min
SERVINGS
16 servings
Snack
Homemade Protein Bars
Ingredients
  • 3 cups rolled oats
  • 1/2 cup sunflower seeds
  • 1/2 cup unsweetened shredded coconut
  • 1/4 cup brown sugar
  • 1 teaspoon ground cinnamon
  • 1 teaspoon sea salt
  • 1 cup plain Greek yogurt
  • 1/2 cup natural peanut butter, melted
  • 6 tablespoons pure maple syrup
  • 1/4 cup coconut oil, melted
  • 1 teaspoon vanilla extract
  • 1 cup vanilla protein powder
  • 1 (2 ounce) bar dark chocolate, chopped
Instructions
1
Preheat your oven to the desired temperature of three hundred fifty degrees Fahrenheit, or one seventy-five degrees Celsius.
2
Next, take a moment to prepare your baking vessel by applying a thin layer of grease to its interior surfaces.
3
To begin crafting the main ingredient, combine rolled oats, sunflower seeds, shredded coconut, brown sugar, ground cinnamon, and a pinch of sea salt within a spacious container.
4
In a separate, yet adjacent, mixing vessel, blend together plain yogurt, creamy peanut butter, rich maple syrup, melted coconut oil, and a hint of vanilla extract until the mixture reaches a smooth consistency.
5
Gradually merge this new mixture with the initial oat blend, stirring until every component is evenly coated.
6
Introduce a protein powder supplement and cocoa powder into the resulting mixture, blending until well combined.
7
Finally, pour the final mixture into your prepared baking dish and place it within the preheated oven.
8
Bake for approximately fifteen minutes, or until your dish has reached a satisfying brown color.