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Homemade Hummus

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PREP TIME
15 min
COOKING TIME
60 min
TOTAL TIME
90 min
SERVINGS
8 servings
Snack
Homemade Hummus
Ingredients
  • 3/4 cup dry garbanzo beans
  • 1/4 cup dried soybeans
  • 1 bay leaf
  • 1 onion, quartered
  • 1 cup vegetable broth
  • 3 cups water
  • 2 cloves cloves garlic, crushed
  • 1 lemon, juiced
  • 2 tablespoons soy sauce
  • black pepper to taste
  • 1/4 cup tahini
  • 1/4 cup chopped fresh parsley
Instructions
1
Clean and prepare the garbanzos and soybeans by washing them thoroughly, then place them in a pressure cooker along with the bay leaf and onion. Add vegetable broth and sufficient water to submerge the beans by 1 inch, or adhere to the manufacturer's guidelines for the minimum liquid requirement.
2
Close the lid and initiate high pressure; subsequently, reduce the heat to low and cook, maintaining elevated pressure, for 1 hour. Permit the pressure to naturally decrease.
3
Discard the solids and reserve the liquid, then transfer the beans to a food processor bowl. Combine the garlic, lemon juice, soy sauce, black pepper, and tahini; blend until a smooth consistency is achieved. (You can add some of the cooking liquid to achieve a thinner texture.) Transfer the mixture into a bowl and mix in the parsley.