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Hearty Farro Salad

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PREP TIME
10 min
COOKING TIME
25 min
TOTAL TIME
35 min
SERVINGS
6 servings
Lunch Dinner
Hearty Farro Salad
Ingredients
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 2 teaspoons lemon juice
  • salt and ground black pepper to taste
  • 2 cups chicken broth
  • 1 cup farro
  • 2 cups chopped kale
  • 1/2 cup crumbled reduced-fat feta cheese
Instructions
1
Combine olive oil, minced garlic, freshly squeezed lemon juice, salt, and black pepper in a bowl; reserve for later use.
2
In a large skillet or wok, combine chicken broth and farro; heat over high until the mixture reaches a rolling boil. Lower the heat to a medium level and let it simmer for 20-25 minutes, or until the farro is tender and most of the liquid has been absorbed.
3
Once the farro is cooked, stir in the previously prepared mixture of olive oil, garlic, lemon juice, salt, and black pepper until it is evenly coated. Add a handful of curly kale to the skillet; cook, stirring occasionally, until it has wilted and lost some of its crunchiness, about 2-3 minutes.
4
Sprinkle crumbled feta cheese over the top of the salad; mix it in thoroughly. Finish with a pinch of salt and a few grinds of black pepper to taste.