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Hearty Bison Stew

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PREP TIME
25 min
COOKING TIME
80 min
TOTAL TIME
105 min
SERVINGS
6 servings
Dinner
Hearty Bison Stew
Ingredients
  • 2 tablespoons canola oil
  • 2 pounds bison meat, cut into 1-inch cubes
  • 1 cup minced yellow onion
  • 1/2 cup minced celery
  • 2 cloves garlic, minced
  • 2 tablespoons flour
  • 4 cups low-sodium chicken broth
  • 1 (8 ounce) can tomato sauce
  • 1 cup water
  • 2 tablespoons white wine
  • 2 tablespoons chopped fresh parsley
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 3 whole cloves
  • 1/4 teaspoon ground thyme
Instructions
1
Heat a generous amount of oil in a large, heavy pot over high heat; sear the bison until it's nicely browned on both sides, taking about 4 minutes per side; set the bison aside for now.
2
Add a bit more oil to the pot and sauté the remaining onion and celery until they're tender, about 5 minutes. Introduce the garlic and cook for another 2-3 minutes, stirring constantly to prevent burning. Sprinkle a pinch of flour over the mixture and stir until it's evenly coated.
3
Mix in the remaining liquid ingredients, including broth, tomato sauce, water, wine, fresh parsley, salt, pepper, cloves, and thyme; bring the mixture to a rolling boil.
4
Return the bison to the pot and stir it in gently. Lower the heat, cover the pot, and let it simmer for about an hour, or until the meat is tender enough to be easily pierced with a fork.