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Healthy Thai Khao Man Gai

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PREP TIME
35 min
COOKING TIME
41 min
TOTAL TIME
76 min
SERVINGS
5 servings
Healthy Thai Khao Man Gai
Ingredients
  • 5 skinless, boneless chicken breasts
  • 3 cups uncooked jasmine rice
  • 3 tablespoons vegetable oil
  • 1/2 cup sliced ginger
  • 2 tablespoons crushed garlic
  • 1 tablespoon white sugar
  • 1/4 teaspoon salt
  • 1/2 cup water, or as needed
  • 5 pandan leaves
  • 3 cups chicken stock
  • 1 cup chopped ginger
  • 1/2 cup coarsely chopped garlic
  • 15 Thai bird chile peppers
  • 6 tablespoons white sugar
  • 1/4 cup dark soy sauce
  • 1/4 cup soy sauce
  • 1/4 cup lime juice
  • 1/4 cup distilled white vinegar
  • 1/4 cup salted soybean paste
  • 10 sprigs fresh cilantro
  • 1 tablespoon chicken bouillon granules
  • 1 teaspoon salt
Instructions
1
Begin by submerging the chicken breasts in a substantial container and cover them with water; heat it up until boiling point. Then, lower the temperature to a moderate level and let it simmer for around 20 minutes or until the center is no longer pink. Remove from heat and let it cool down to a comfortable temperature.
2
Next, transfer the rice into a fine-mesh strainer and rinse it thoroughly with cold water. Repeat this process one more time to ensure the rice is clean.
3
In a large saucepan, heat some oil over high heat. Add 1/2 cup of sliced ginger and 2 tablespoons of crushed garlic; sauté until fragrant, taking about 1 to 2 minutes. Then, stir in the rice and reduce the heat to a medium level. Add 1 tablespoon of sugar and 1/4 teaspoon of salt to season the rice. Cook and stir until the rice turns white, adding water as needed to prevent it from burning, approximately 10 minutes.
4
Remove the rice from heat and add some pandan leaves. Transfer it to a rice cooker and pour in chicken stock; follow the manufacturer's instructions for cooking until the rice is tender. Gently fluff it with a rice paddle.
5
In a blender, combine 1 cup of chopped ginger, 1/2 cup of chopped garlic, chile peppers, 6 tablespoons of sugar, dark soy sauce, soy sauce, lime juice, vinegar, soybean paste, cilantro, chicken bouillon granules, and 1 teaspoon of salt. Blend until it's smooth.
6
Pour the sauce into a pot over medium heat and simmer for 5 minutes.
7
Finally, slice the chicken breasts and serve it over the cooked rice, accompanied by the sauce on the side.