Healthy Chicken Egg Foo Young

Preheat your cooking vessel by spraying it with a non-stick cooking spray and placing it over medium heat. Allow the chicken to cook and stir constantly until it reaches a lightly browned color and is no longer pink, approximately 5 minutes. Utilize a utensil to spread the chicken pieces out evenly across the bottom of the skillet, if necessary, and re-spray with cooking spray.

In a separate container, combine the egg whites, soy sauce, and stir until well combined. Introduce the bean sprouts, water chestnuts, and green onion into the mixture, blending them seamlessly. Pour the egg mixture over the chicken in the skillet, allowing it to cook until the bottom is lightly golden and nearly set on top, taking around 3 minutes. Carefully flip the egg mixture over to cook the other side until it reaches a similar golden brown color and is fully set, requiring about 1-2 minutes.