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Healthy Cabbage Soup

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PREP TIME
20 min
COOKING TIME
25 min
TOTAL TIME
45 min
SERVINGS
10 servings
Dinner
Healthy Cabbage Soup
Ingredients
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, chopped
  • 4 cups vegetable broth
  • 1 small head cabbage, chopped
  • 1 (14.5 ounce) can chopped stewed tomatoes
  • 3 carrots, peeled and cut into coins
  • 2 teaspoons paprika
  • 1 bunch kale, chopped
  • 1 (15 ounce) can chickpeas
  • salt and ground black pepper to taste
Instructions
1
Heat a generous amount of olive oil in a spacious cooking vessel over a moderate temperature. Sizzle the onion and garlic in the hot oil until it becomes translucent, approximately 5 minutes have passed. Introduce the broth, cabbage, tomatoes, carrots, and paprika into the pot. Allow it to simmer until the cabbage becomes tender, a duration of 10 to 15 minutes.
2
Add the kale and cover the pot with a lid to create an environment that traps steam, then continue cooking until it becomes soft, spanning 7 to 10 minutes. Pour the chickpeas into the pot and cook until they are heated through, a brief interval of 1 to 2 minutes. Season the dish with salt and pepper; serve it hot