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Happy Family Stir-Fry
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PREP TIME
15 min
COOKING TIME
20 min
TOTAL TIME
35 min
SERVINGS
4 servings

Ingredients
- 3 skinless, boneless chicken breast halves - cut into strips
- 2 tablespoons olive oil
- 1 onion, sliced
- 1 red bell pepper, seeded and cubed
- 1 yellow bell pepper, seeded and cubed
- 1 (15 ounce) can baby corn, drained
- 1 tablespoon white sugar
- 1 (16 ounce) package frozen stir-fry vegetables
- 1 cup water
- 1 tablespoon cornstarch
- 1 tablespoon soy sauce
Instructions
1
Preheat your indoor grill to a suitable temperature, and lightly mist it with cooking spray. Place the chicken strips on the grill and cook for approximately 7 minutes, or until they reach a satisfactory level of doneness. Remove the chicken from the grill and allow it to cool slightly before cutting it into bite-sized pieces.
2
While the chicken is cooking, heat a generous amount of oil in a large skillet over medium heat. Add the onion rings to the skillet and cook for a short period of time, stirring occasionally. Next, add the sliced red and yellow peppers, baby corn, and your preferred stir-fry vegetables to the skillet. Increase the heat to medium-high; cook and stir the mixture for around 15 minutes, or until it reaches your desired level of tenderness.
3
Sprinkle a small amount of sugar and salt over the top of the vegetables. Stir in the cooked chicken to combine it with the other ingredients. In a separate container, mix 1-2 tablespoons of cornstarch with water to create a slurry. Pour the cornstarch mixture into the skillet along with 1-2 tablespoons of soy sauce. Continue to cook and stir the mixture until the sauce thickens, achieving your desired consistency.