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Gluten-Free Breaded Pork Chops

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PREP TIME
10 min
COOKING TIME
10 min
TOTAL TIME
20 min
SERVINGS
6 servings
Dinner U.S.
Gluten-Free Breaded Pork Chops
Ingredients
  • 1/2 cup coconut flour
  • 1/4 cup cornstarch
  • 1 tablespoon granulated garlic
  • 1 tablespoon ground paprika
  • 1 tablespoon flaxseed meal
  • 1 tablespoon dried parsley
  • 1 1/2 teaspoons baking powder
  • 1 1/2 teaspoons white sugar
  • 1 1/2 teaspoons onion powder
  • salt and ground black pepper to taste
  • 2 1/2 pounds bone-in center-cut pork chops
  • 2 tablespoons coconut oil, or as needed
Instructions
1
Combine coconut flour, cornstarch, minced garlic, paprika, ground flaxseed, chopped parsley, baking powder, sugar, onion powder, salt, and pepper in a shallow dish.
2
Dip pork chops into the coconut flour mixture, coating both sides evenly.
3
Heat coconut oil in a large skillet over medium-high heat until it reaches its liquid state. Sear the pork chops, covered, until they develop a rich brown color on both sides, approximately 5 minutes per side.