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Feta Spinach Egg Wrap

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PREP TIME
10 min
COOKING TIME
5 min
TOTAL TIME
15 min
SERVINGS
1 serving
Breakfast
Feta Spinach Egg Wrap
Ingredients
  • 1 large whole-wheat tortilla
  • 1 1/2 teaspoons coconut oil
  • 1 cup chopped baby spinach leaves
  • 1 oil-packed sun-dried tomato, chopped
  • 2 eggs, beaten
  • 1/3 cup feta cheese
  • 1 tomato, diced
Instructions
1
Heat a large skillet over medium heat to warm the tortilla.
2
Heat coconut oil in a separate, larger skillet over high heat to melt it.
3
'
4
In the hot coconut oil, sauté chopped spinach and diced tomatoes until they soften and wilt, approximately 1 minute.
5
'
6
Add beaten eggs to the skillet and scramble them until they're almost fully cooked, about 2 minutes.
7
'
8
Sprinkle crumbled feta cheese over the scrambled eggs and continue cooking until the cheese melts, roughly 1 minute more.
9
'
10
Transfer the scrambled egg mixture to the warmed tortilla in the large skillet, topping it with additional diced tomatoes.
11
'
12
Roll the tortilla and leave it in the skillet for a short time, allowing the wrap to hold its shape, approximately 30 seconds.