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Falafel Wrap with Yogurt Sauce
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PREP TIME
30 min
COOKING TIME
15 min
TOTAL TIME
45 min
SERVINGS
4 servings

Ingredients
- 1 (15 ounce) can chickpeas (garbanzo beans), drained and mashed with fork
- 3/4 cup panko bread crumbs
- 1 small unpeeled red potato, shredded
- 1/4 cup diced red onion
- 2 cloves garlic, crushed
- 1 egg
- 1 tablespoon olive oil
- 1 tablespoon chopped fresh cilantro
- 1 teaspoon lemon juice
- 1 teaspoon ground cumin
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1/4 cup panko bread crumbs
- 1 cup canola oil for frying
- 1 cup plain yogurt
- 1/3 cup finely chopped fresh dill
- 1/2 lemon, juiced
- 1/2 teaspoon garlic salt
- 1/4 teaspoon ground white pepper
Instructions
1
Combine chickpeas, 3/4 cup panko bread crumbs, diced red potatoes, thinly sliced red onion, minced garlic, egg, 1 tablespoon olive oil, chopped cilantro, 1 teaspoon lemon juice, ground cumin, salt, and black pepper in a large mixing container.
2
Shape the mixture into 2-inch thick patties. Place an additional 1/4 cup of panko bread crumbs in a shallow dish. Gently press the patties into the crumbs to coat them evenly.
3
Heat canola oil in a large frying pan over medium-high heat.
4
Fry the patties in the hot canola oil until they are golden brown, approximately 4 minutes per side. Remove the patties from the pan and set them aside.
5
Mix together yogurt, chopped fresh dill, 1 teaspoon lemon juice, garlic salt, and white pepper in a separate bowl. Drizzle the sauce over the patties to serve.