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Egg White Spinach Muffins

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PREP TIME
10 min
COOKING TIME
20 min
TOTAL TIME
30 min
SERVINGS
10 servings
Breakfast
Egg White Spinach Muffins
Ingredients
  • cooking spray
  • 1 (10 ounce) package frozen chopped spinach, thawed and drained
  • 2 (4 ounce) cartons liquid egg whites
  • 6 ounces shredded reduced-fat sharp Cheddar cheese, or more to taste
  • 1 teaspoon hot sauce
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
Instructions
1
Begin by preheating your oven to the optimal temperature of 350 degrees Fahrenheit (or 175 degrees Celsius for those using metric measurements).
2
Next, take a muffin tin and give it a light coating of cooking spray to prevent the delicate spinach mixture from sticking.
3
In a separate bowl, merge together the fresh spinach leaves, egg whites, shredded Cheddar cheese, hot sauce, salt, and black pepper.
4
Then, pour the spinach mixture into each cup of the muffin tin, filling them approximately 3/4 full.
5
Finally, place the muffin tin in the preheated oven and bake until a knife inserted into the center of one of the muffins comes out spotlessly clean, requiring about 20 to 25 minutes of cooking time. Serve the muffins either warm or at a cooler temperature.