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Daniel Fast Granola Bars

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PREP TIME
15 min
COOKING TIME
185 min
TOTAL TIME
230 min
SERVINGS
10 servings
Breakfast
Daniel Fast Granola Bars
Ingredients
  • 1/4 cup pineapple juice
  • 1/4 cup coconut oil
  • 1 1/2 teaspoons vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon sea salt
  • 3 cups rolled oats
  • 1/4 cup sunflower seeds
  • 1/2 cup pitted dates
  • 1/4 cup roasted almonds
  • 1 1/4 cups quick-cooking oats
  • 1/2 cup raisins
  • 1/2 cup dried cranberries
Instructions
1
Preheat your oven to the desired temperature of 200 degrees Fahrenheit (95 degrees Celsius).
2
Next, lightly coat a baking sheet with a thin layer of oil to prevent sticking.
3
Mix together pineapple juice and coconut oil in a microwave-safe container, heating it for approximately 1 minute until the mixture is fully liquid. Add vanilla, cinnamon, and sea salt; blend well.
4
In a separate large bowl, combine rolled oats and sunflower seeds.
5
Add dates and almonds to an electric blender with the pineapple juice mixture; blend until they are fully incorporated, taking about 15 seconds. Combine this mixture with the oat mixture and stir using a large spoon. Add quick-cooking oats to the mix and blend well.
6
Pour the entire mixture evenly onto the prepared baking sheet.
7
Bake the mixture in your preheated oven for 2 hours and 30 minutes.
8
Remove the baking sheet from the oven and mix in raisins and cranberries.
9
Continue to bake until the mixture is golden brown, taking an additional 30 minutes.
10
Allow the baking sheet to cool for 30 minutes before serving.