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Crispy Egg White Pizzas

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PREP TIME
20 min
COOKING TIME
20 min
TOTAL TIME
45 min
SERVINGS
12 servings
Breakfast Snack
Crispy Egg White Pizzas
Ingredients
  • cooking spray
  • 2 cups egg whites
  • 1/3 cup Greek yogurt
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon dried oregano
  • 1/8 teaspoon cayenne pepper
  • 1 cup finely chopped red bell pepper
  • 1 cup finely chopped fresh spinach
  • 1/2 cup shredded sharp Cheddar cheese
Instructions
1
Preheat your oven to 375 degrees Fahrenheit, or 190 degrees Celsius.
2
To prevent sticking, generously spray a 12-cup muffin tin with cooking spray.
3
Combine egg whites, yogurt, salt, black pepper, garlic powder, onion powder, oregano, and cayenne in a bowl and whisk until the mixture is smooth and free of lumps. Add red bell pepper, spinach, and Cheddar to the bowl and mix until well combined.
4
Divide the mixture evenly among the 12 muffin cups, filling each cup to almost capacity.
5
Place the muffin tin in the preheated oven and bake until the egg bites have puffed up significantly and start to develop a golden brown color, taking 20-25 minutes. Remove the muffin tin from the oven and let it cool for 5 minutes; during this time, the bites will lose their puffiness.
6
Use a knife to loosen and remove the egg bites from the muffin tin, taking care not to break them. Allow the bites to cool completely at room temperature.