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Crispy Cauliflower Bites

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PREP TIME
10 min
COOKING TIME
25 min
TOTAL TIME
35 min
SERVINGS
8 servings
Crispy Cauliflower Bites
Ingredients
  • 1 head cauliflower, broken into florets
  • 1 cup almond flour
  • 2 eggs
  • 1/2 teaspoon cayenne pepper
  • salt and ground black pepper to taste
  • 2 tablespoons extra-virgin olive oil, or as needed
Instructions
1
Heat the water in a saucepan until it reaches its boiling point.
2
Add the cauliflower to the saucepan and continue to cook until it becomes tender, approximately 15 minutes.
3
Remove the cauliflower from the saucepan and transfer it to a bowl where you can mash it with a fork.
4
In a separate bowl, combine the almond flour, eggs, cayenne pepper, salt, and black pepper.
5
Mix these ingredients thoroughly with the cauliflower until they are well incorporated.
6
Shape the mixture into small, uniform patties that are approximately 1/4 cup in size.
7
Heat a small amount of olive oil, about 1 teaspoon, in a skillet over medium heat.
8
Carefully place the patties in the skillet in a single layer, making sure they do not overlap.
9
Cook the patties for about 5 minutes on each side, or until they are golden brown.
10
Repeat the process with any remaining patties and olive oil to ensure even cooking.