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Crispy Air Fryer Keto Pork Chops

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PREP TIME
10 min
COOKING TIME
15 min
TOTAL TIME
25 min
SERVINGS
4 servings
Dinner
Crispy Air Fryer Keto Pork Chops
Ingredients
  • 1 egg
  • 1/3 cup grated Parmesan cheese
  • 1/3 cup almond flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 boneless pork chops, 1/2-inch thick
  • 1/4 teaspoon garlic powder
  • 1 serving avocado oil cooking spray
Instructions
1
Combine eggs in a medium-sized bowl and whisk them until well-mixed.
2
In another bowl, combine Parmesan cheese, almond flour, salt, pepper, and garlic powder to create a uniform blend.
3
Next, season the pork chops with salt and pepper on both sides.
4
Dip each pork chop into the beaten eggs, then roll them in the Parmesan-flour mixture to coat evenly.
5
Place the coated pork chops into the air fryer basket and lightly spray with cooking spray.
6
Cook the pork chops in the air fryer at 375 degrees F (190 degrees C) until they are lightly browned, taking around 8 to 10 minutes.
7
Flip the pork chops over and lightly spray with cooking spray, then continue cooking until the pork is no longer pink in the center.
8
Use an instant-read thermometer to check that the internal temperature of the pork reaches at least 145 degrees F (63 degrees C).